“Fatigue” can happen to anyone. However, when there is a lot of tiredness from work combined with stress, these things can unknowingly cause TATT or Tired All The Time disease. This article will explain what causes this disease to happen. How can it be avoided, and what should the organization or personnel management department do with its employees?
What is TATT or “Tired All The Time”?
TATT, or Tired All The Time, is a condition in which you are tired all the time, even if you are dormant. It usually happens when you are under stress. Cortisol will be secreted as a result of this. It is a hormone that is responsible for making the body alert and ready to deal with problems or pressure.
When stress is accumulated for a long period of time, the hormone cortisol is continuously released, which has long-term negative effects on the brain and body.
Causes of TATT
- Facing constant stress or pressure.
- Little sleep, sleeping late, and not getting enough sleep can all lead to exhaustion.
- Lack of physical activity. This is because exercise releases endorphins, which help people feel happy and relaxed. It can help with stress and fatigue.
- Drinking too many caffeinated beverages. This can cause the body to feel alert and tired.
- Health problems can also make you tired, whether it is thyroid, diabetes, anemia.
How to Manage Yourself to Prevent TATT?
TATT symptoms include feeling constantly tired, wanting to sleep, not wanting to do anything, a lack of motivation for activities, frequent headaches, and unstable mood swings. It is critical to understand how to manage these symptoms in order to avoid chronic fatigue, which can interfere with your work and daily life.
1. Control Your Diets
Eat all five food groups at each meal, and eat less flavorful, wholesome food in moderation. Eating late at night or eating a heavy meal before going to bed causes the stomach and internal organs to work hard and may not allow enough rest.
2. Stay Hydrated
Dehydration of the body may cause the internal system to work harder. As a result, always add moisture to the body. Furthermore, drinking water refreshes the body. Because you have a lot of energy, you should drink water frequently while working to keep your body hydrated.
3. Allocate Time for Exercises
Light exercise can aid in stress management. Because it increases endorphins, the body will feel better, more relaxed, have more energy for other activities, and will be stronger.
Meditation or mind-calming techniques can assist the brain in stopping thinking, stopping, focusing on doing things better, reducing stress and pressure, and having time to think carefully. It also helps to work or perform various activities more efficiently when you have good concentration.
How can an Organization or HR handle TATT?
Tired All The Time Syndrome (TATT) can affect employees in any organization and has a significant impact on their life and work. By adjusting working hours, the organization or HR department can help prevent this. For example, a hybrid operation allows employees to work from home or anywhere, which is thought to change the atmosphere and help employees be more relaxed at work.
This includes organizing activities within the organization, such as exercising together to refresh and relieve stress from work. Furthermore, a psychotherapist should be present to help maintain the mental state of employees who may be fatigued all of the time and to provide advice on how to properly treat.
Working with cumulative tiredness can have a significant impact on productivity. Organizations or HR departments can help prevent these issues by following the guidelines outlined above. Organizations must not ignore these issues, whether they are physical or mental health issues.